The kidneys are considered essential organs of human bodies, which simply means we can’t live without them if they don’t function properly. They control the body’s fluid, remove waste, and remove the unwanted waste and water through urination.
It is vital to have a stable balance of body chemicals. Moreover, when its function is abnormal for any reason, it can lead to serious, life-threatening complications, and you need to see a Kidney Specialist in Ahmedabad.
By maintaining your kidneys healthy, your body will purify and discharge waste properly and create hormones to help your body function properly. You can also reach out to the Best Kidney Hospital in Ahmedabad if you experience any chronic disease.
Here are some tips recommended by the Top Kidney Doctors in India to help keep your kidneys healthy.
Maintain a balanced diet
Your kidneys break down everything you consume when you eat. The things you eat, such as lots of fat, excessive salt, dairy, or sugar, are bad for your kidney.
Over a while, a bad diet can lead to obesity, diabetes, high blood pressure, and other conditions resulting in negative effects on your kidneys. Include fruits, fiber, nuts, and vegetables in your diet to keep your kidneys functioning efficiently. Just avoid refined or processed foods.
Keep your blood sugar levels in check
In 2019, diabetes will affect around 463 million people across the world. It is considered one of the primary causes of death in the world. Many people nowadays have prediabetes and don’t even realize it. In case your blood sugar level is consistently elevated, the Best Doctors & Surgeons in India says that prediabetes will ultimately lead to type 2 diabetes and a lifetime of complications.
So how do diabetes and blood sugar affect the kidneys? When there is more sugar in your blood than your body can utilize, the excess stays in your bloodstream. It is the job of the kidney to filter this excess sugar out to keep the balance. Sometimes, the kidney can be damaged from the extra exertion, which lessens how well it can function. This can cause a snowball effect since it leads to an even more significant glucose buildup.
Careful with over-the-counter pills
OTC (Over-the-counter) pills are excellent for convenience, but there are particular categories you should be aware of. Pain medicines such as ibuprofen are classified as NSAIDs or nonsteroidal anti-inflammatory medications. You can take NSAIDs occasionally, especially for healthy kidneys. However, if you take these pills regularly, you are running the risk of causing kidney damage.
Keep yourself hydrated
Water can get essential nutrients to your kidneys and remove waste from your bladder in urine form. Usually, 8 cups or around 2 liters per day is an adequate intake for a healthy person. Depending on severe climatic or body conditions, consult a Kidney Specialist in Ahmedabad on the appropriate fluid intake given your medical history, activity levels, and age.
Exercise regularly
Keeping yourself active can help decrease blood pressure, keep the ideal body weight, and decrease chronic kidney disease. Even though exercise is an integral part of a healthy lifestyle, overdoing it can lead to significant kidney damage. It’s essential to strike the right balance. You can begin slowly and gradually increase your exercise. Make sure to stay hydrated as our bodies need more fluids when exercising. Just in case you’re at high risk for heart disease but want to start exercising, you get the Best Health Treatment in Ahmedabad to consult with your physician for creating an exercise routine that considers your health history.
Quit smoking
Smoking slows the blood flows to our organs. At the time when the blood reaches the kidneys, it can lessen their ability to function normally. Moreover, it increases the risk of kidney cancer by about 50 percent. Quitting smoking is the most suitable way to keep your kidneys healthy.
Control your blood sugar
Diabetic patients can have high blood sugar and may experience kidney damage. At the point when the cells of your body cannot utilize the glucose in your blood, your kidneys have to work a bit more to purify your blood. After sometimes, this can lead to life-threatening damage.
However, you can control your blood sugar and reduce the risk of damage. Further, if the damage is detected early, your doctor can take steps to reduce or prevent additional damage.
Suppose you’re experiencing a chronic health condition that doubles your risk for kidney damage or kidney disease. In that case, you should also work closely with a Kidney Specialist in Ahmedabad to watch for signs of loss of kidney function.
