As per the American Heart Association, heart disease is one of the major causes of death in the US, estimating about one in every four deaths. Even though your chance of getting a cardiovascular disease increases with age, don’t just assume that it’s going to happen. You can do many things to keep your heart healthy no matter how old you are, or adopt some of the Best Health Solution in Ahmedabad for more guidance.
Here are a few tips for maintaining cardiovascular health:
Live Tobacco-free
If you’re already living a smoke-free life, you’re way ahead of the game. Well done! On the other hand, if you are a smoker, you’re putting your heart in danger.
It’s time to quit. Do it today—don’t wait until tomorrow. Ask your doctor for help in quitting smoking.
Stay active with exercise
Physical activity is excellent for your cardiovascular health at every age. Asian Hospital’s experts suggest at least 30 minutes of exercise every day of the week.
Healthy older adults should regularly do four types of activities: aerobic (or endurance) exercise and activities to improve balance, strengthen muscles, and increase flexibility. Whatever you do, progress gradually to help neglect injury and minimize soreness.
Walking is a one-stop exercise for lowering blood sugar, losing weight, maintaining bone mass and mental ability, and building strength and stamina.
Lower Your Stress Levels
As per the University of Rochester Medical Center, “Stress can increase your risk for heart disease.” They went on to explain that “Your body’s response to stress is supposed to protect you. But, if it’s constant, it can harm you.”
Stress-busting and the Best Health Solution in Ahmedabad include regular exercise, getting enough sleep, relaxation techniques such as yoga or tai chi, meditation, or listening to music you love.
Consider reserving alcohol for special occasions
There are a couple of confusing messages surrounding alcohol and heart health. Some research shows that having a glass of red wine a day can reduce your risk of dying from heart disease, but there’s nothing out there that proves drinking red wine will improve your heart health. That’s why Asian Hospital – the Best Healthcare Solution in India suggests that people should try to drink only on special occasions.
Watch your weight
Being overweight can increase your chance of high blood pressure, type 2 diabetes, heart disease, and bone issues. Eating in a good way and being physically active to preserve muscle and bone can help you maintain strength and a healthy weight as you age.
People with congestive heart failure have to be especially vigilant about monitoring their weight since a sudden increase could be potentially dangerous fluid retention.
Improve Your Diet
What you eat and drink can have a direct impact on your heart health. A diet rich in fruits and vegetables, lean meats, whole grains, and healthy fats can reduce your risk of several heart issues.
Make sure to follow the Best Health Solution in Ahmedabad and “Eat from the rainbow” of nutrient-rich vegetables and fruits. Choose a variety of yellow, orange, and green vegetables.
What to Do If You Suspect You Have a Heart Condition
If you believe you already have a heart condition or issue, the first thing you’ll want to do is schedule an appointment at the best Super Speciality Hospitals Ahmedabad. Explain any symptoms you are currently experiencing. From there, your PCP may order a blood test to check your blood sugar and cholesterol levels. Depending on your initial appointment, your PCP may order diagnostic imaging tests such as a chest x-ray, an echocardiogram (an ultrasound of your heart), or even an MRI to produce detailed images of your heart.
Don’t wait. If you think you have a heart problem, it’s best to tell your Medical and Surgical Experts sooner rather than later.
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